Gluten free Homemade Chicken Nuggets Recipe
Satisfy your cravings with these delicious homemade gluten-free chicken nuggets, a healthier alternative that doesn't sacrifice flavor. Made with tender chicken breast pieces, coated in a gluten-free flour and seasonings blend, these nuggets are pan-fried to a golden perfection. Serve them with your favorite dipping sauces for a family-friendly meal that will delight everyone.
Ingredients
- 5 Chicken Tenders [Cut into a bite-sized]
- 1 Egg
- ¼ Cup Arrowroot Flour
- ¼ Cup Potato Starch
- ¼ Tsp Baking Soda
- ¼ Tsp Salt
- ½ Cup Coconut Oil for Frying [Depends on pan]
- Paleo Seasoning [Optional]
Instructions
- Start by soaking your sliced chicken in a bowl of water mixed with a generous pinch of salt. This helps to tenderize the chicken. Allow it to soak for about 15 to 20 minutes or do it overnight, then drain and pat dry the chicken pieces.
- Cut the chicken tenders into bite-sized nuggets, ensuring each piece is roughly the same size for even cooking.
- Crack an egg into a small dish and beat it lightly until the yolk and white are well combined.
- Place the bite-sized chicken pieces into a medium-sized bowl and pour the beaten egg over them, coating the chicken evenly.
- In another bowl, combine 1/4 cup of arrowroot powder, 1/4 teaspoon of salt, 1/4 teaspoon of baking soda, and 1/4 cup of potato starch. These gluten-free flours will give your nuggets that sought-after crispiness.
- Add your favorite seasoning to the flour mixture if you prefer. You could use a combination of garlic powder, onion powder, paprika, black pepper, or any other seasonings you prefer; mix well to ensure even distribution.
- Dip the egg-coated chicken into the flour mix and make sure it is well coated. If you prefer to do it twice feel free.
- Heat a layer of your preferred oil in a medium-sized pan over medium heat. Once hot, gently place the coated chicken nuggets in the oil and fry them.
- Cook the nuggets until the underside turns golden brown, then flip them over to cook the other side. This should take about 3 to 4 minutes per side, depending on the size of your nuggets. Temperature should reach 165 F degrees to be fully cooked. Use a thermometer if needed.
- Once cooked through and crispy on both sides, transfer the nuggets to a paper towel-lined plate to drain off any excess oil.
- Serve your homemade gluten-free chicken nuggets hot, with your choice of dipping sauces on the side—honey mustard, ketchup, or whatever your child prefers. Enjoy your healthier take on this classic comfort food!
Nutrition
Calories: 151kcalCarbohydrates: 15gProtein: 15gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 81mgSodium: 308mgPotassium: 347mgFiber: 1gSugar: 0.4gVitamin A: 78IUVitamin C: 1mgCalcium: 19mgIron: 1mg
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