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Grain-free English Muffin Paleo Muffins

Grain free English Muffin: Paleo Muffins Recipe

Grain-free English muffins are an excellent choice for those following a paleo diet. Not only do they provide essential nutrients and vitamins, but they are also delicious and easy to make.
This recipe is dairy free, nut-free, gluten free, and paleo-friendly. With just a few simple ingredients, you can enjoy a tasty breakfast without compromising on your dietary restrictions.
Enjoy them plain or get creative with toppings and make mini pizzas, burgers, or French toast!
Give this grain free gluten free recipe a try today and experience the deliciousness of grain-free English muffins.
5 from 4 votes
Prep Time 10 minutes
Cook Time 16 minutes
Course Appetizer, Breakfast, Snack
Cuisine American
Servings 6
Calories 381 kcal

Ingredients
 
 

Instructions
 

  • Preheat the oven to 350°F (175°C). Grease or spray molds with avocado oil or coconut oil and line them with parchment paper if desired.
  • In a medium-sized bowl, mix together cassava flour, arrowroot starch, baking powder, and salt.
  • In another bowl, beat eggs and apple sauce until well combined. Add coconut oil and mix until all ingredients are fully incorporated.
  • Gradually add the dry ingredients to the wet ingredients while stirring, ensuring everything is thoroughly mixed. The batter should be thick yet scoopable.
  • Pour the batter into the prepared molds and spread it evenly. Bake for 16-20 minutes(8 min. per side and flip) or until a toothpick inserted into the center of the muffin comes out clean.
  • Allow the English muffin to cool before slicing and serving. Enjoy!

How to make pizza crust muffin bites

  • Start by preheating your oven to 350°F (175°C).
  • Slice an English muffin in half, spread some tomato sauce on the top, add your favorite toppings, and sprinkle with mozzarella cheese (or dairy free alternative).
  • Place on a baking sheet and bake for 12-15 minutes or until the cheese is melted and bubbly.
  • Enjoy your homemade pizza!

Nutrition

Calories: 381kcalCarbohydrates: 58gProtein: 14gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 372mgSodium: 570mgPotassium: 196mgFiber: 2gSugar: 8gVitamin A: 558IUVitamin C: 4mgCalcium: 383mgIron: 6mg
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