Last updated on April 10th, 2024 at 12:12 pm
Grain free English Muffin: Paleo Muffins Recipe {Dairy Free, Gluten Free, Nut Free, and Paleo}
Grain free English muffin recipe is the perfect choice for those looking to enjoy a tasty breakfast without compromising your dietary restrictions.
Whether following a Paleo diet or trying to avoid gluten and dairy, these grain-free English muffins provide a delicious alternative to traditional recipes.
Did you know that you can create pizza crusts out of English Muffins?
That’s just what I did with this recipe inspired by Otto’s Natural Grain-Free English Muffins.
Being on a gluten, grain, and dairy-free diet has many challenges such as finding something to replace bread and muffins.
Thinking outside the box can really help open a world of possibilities in the kitchen!
With this recipe, you can easily make pizza crusts, breakfast sandwiches, or whatever else your heart desires!
Grain Free Muffins Recipe: Paleo English Muffins Ingredients
To make this delicious grain-free English muffin recipe, you will need the following ingredients:
• 1/2 cup Cassava Flour
• 1/2 cup arrowroot starch/flour
• 2 large eggs
• 1 tsp baking powder
• Pinch of salt
• 1 tsp avocado oil/coconut oil
• 1/4 cup unsweetened apple sauce
In addition to these ingredients, you will also need a square pan with parchment paper and English muffin rings to bake the muffins.
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Grain Free English Muffins|Paleo Muffins: Instructions
Step 1: Preheat the oven to 350°F (175°C). Grease or spray molds with avocado oil or coconut oil and line them with parchment paper if desired.
Step 2: In a medium-sized bowl, mix together cassava flour, arrowroot starch, baking powder, and salt.
Step 3: In another bowl, beat eggs and apple sauce until well combined. Add coconut oil and mix until all ingredients are fully incorporated.
Step 4: Gradually add the dry and wet ingredients while stirring, ensuring everything is thoroughly mixed. The batter should be thick yet scoopable.
Step 5: Pour the batter into the prepared molds and spread it evenly. Bake for 16-20 minutes (8 min. per side and flip) or until a toothpick inserted into the center of the muffin comes out clean.
Step 6: Allow the English muffin to cool before slicing and serving. Enjoy!
Lunch Ham Sandwiches
These gluten free grain free English muffins are perfect for breakfast, lunch, or snacks.
These paleo English muffins can be enjoyed plain or topped with anything from butter to jam and can easily be made ahead of time and stored in an airtight container for up to 5 days.
If freezing, place the muffins in a freezer-safe bag and store them for up to 3 months.
To serve, simply thaw them overnight in the refrigerator or reheat them in the oven when ready to eat.
Overall paleo grain free English muffins are the perfect choice for those looking to enjoy a tasty breakfast without compromising on their dietary restrictions.
They make an easy and delicious meal that can be enjoyed any time of day!
English Muffin Pizza
Pizza made from Muffins
For a fun twist on grain free English muffins, why not try making pizza muffins?
English muffin pizzas are an easy and delicious dinner that can be enjoyed by everyone!
How to make English muffin pizzas?
Start by preheating your oven to 350°F (175°C). Slice an English muffin in half, spread some tomato sauce on the top, add your favorite toppings, and sprinkle with cheese.
Place on a baking sheet and bake for 15 minutes or until the cheese is melted and bubbly. Enjoy your homemade pizza!
Grain-free English muffins can also be used to make a variety of other dishes such as mini quiches, sandwiches, or burgers.
The possibilities are endless when it comes to creating delicious meals with this versatile ingredient. Try experimenting today and see what you can come up with!
No matter what dietary restrictions you have, gluten free grain free English muffins are a delicious and nutritious option that can be enjoyed any time of day.
Enjoy them plain or get creative with toppings and make your mini pizzas, burgers, or sandwiches!
Give this recipe a try today and experience the deliciousness of Grain Free Muffins: Paleo English Muffins Dairy Free, Gluten Free, Nut Free, and Paleo!
If you are on a special diet and looking for other tasty recipes, check out the recipes section on my blog.
You might enjoy my dairy-free gluten-free vegan bread recipe or my easy gluten-free chocolate chip cookies recipe.
Grain free English Muffin: Paleo Muffins Recipe
Ingredients
- ½ cup cassava Flour
- ½ cup arrowroot starch/flour
- 2 large eggs
- 1 tsp baking powder
- Pinch of salt
- 1 tsp avocado oil/coconut oil
- ¼ cup unsweetened apple sauce
Instructions
- Preheat the oven to 350°F (175°C). Grease or spray molds with avocado oil or coconut oil and line them with parchment paper if desired.
- In a medium-sized bowl, mix together cassava flour, arrowroot starch, baking powder, and salt.
- In another bowl, beat eggs and apple sauce until well combined. Add coconut oil and mix until all ingredients are fully incorporated.
- Gradually add the dry ingredients to the wet ingredients while stirring, ensuring everything is thoroughly mixed. The batter should be thick yet scoopable.
- Pour the batter into the prepared molds and spread it evenly. Bake for 16-20 minutes(8 min. per side and flip) or until a toothpick inserted into the center of the muffin comes out clean.
- Allow the English muffin to cool before slicing and serving. Enjoy!
How to make pizza crust muffin bites
- Start by preheating your oven to 350°F (175°C).
- Slice an English muffin in half, spread some tomato sauce on the top, add your favorite toppings, and sprinkle with mozzarella cheese (or dairy free alternative).
- Place on a baking sheet and bake for 12-15 minutes or until the cheese is melted and bubbly.
- Enjoy your homemade pizza!
Nutrition
You can find most of the mentioned gluten-free grain-free English muffin ingredients at Thrive Market. Use my affiliate link to sign up for Thrive Market and you will get 40% OFF your first order. (no code needed)
What is a Paleo Diet Recipe?
The paleo diet is based on eating the same foods as our ancestors ate during the Paleolithic era.
It focuses on consuming whole, unprocessed foods like fish, meats, vegetables, fruits, nuts, and seeds.
Paleo diets emphasize avoiding dairy products, grains, legumes, processed oils, and sugar.
The idea behind this style of eating is to mimic a nutrient-rich diet that our ancestors followed.
The Benefits of Paleo Diet
By following a paleo diet, you can enjoy the health benefits of eating fresh fruits and vegetables, lean proteins, nuts, and seeds, as well as avoiding processed foods and added sugars.
Eating this way will not only improve your overall health but also reduce inflammation in your body.
It can help to lower blood pressure, improve your cholesterol levels, and even reduce the risk of some chronic diseases.
The paleo diet is a great way to eat healthier and enjoy nutrient-rich foods that are good for your body.
For those with food allergies or sensitivities, it can also provide an easy transition into an allergen-free lifestyle.
Whether you’re looking for a way to improve your health or just want to enjoy delicious meals without worrying about allergens, a paleo diet is an excellent choice.
Grain-free English muffins are the perfect way to enjoy a paleo-friendly meal. Not only do they provide essential nutrients and vitamins but also taste delicious!
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