Is yogurt casein-free?
In this blog post today, I’m gonna be asking a question of “Is yogurt casein-free?” If you want to gain a better quality of life for your child on the autism spectrum, please remember to subscribe to my YouTube channel and follow me on Instagram, Facebook, or Twitter.
To answer the question of “Is yogurt casein-free”? Yes and No
There are two answers to this question because it depends on what type of yogurt you’re referring to. Yogurt that is produced from a mammal such as a cow is not casein-free but if you’re making yogurt out of coconut milk, almond milk, any other alternative milk then it would be considered casein-free.
If your child is on a dairy-free diet you’re gonna want to stay away from any yogurt that is produced from a mammal. You will want to stick with yogurt that is produced using almond milk, coconut milk, or any other alternative milk. This is very important because sometimes casein sneaks into different foods such as ice cream and anything that’s mammal milk-based is going to include casein.
It is very important to look at the labels when it comes to yogurt. I often opt to just make yogurt at home for several reasons. Mainly due to the fact that it will not be loaded with excess sugar whenever I make it at home. I also know exactly what ingredients it has in it. I often use coconut milk to make my yogurt. I find that coconut milk yogurt is just as creamy and it’s full of probiotics.
I would like to hear from you in the comments. If you have started a dairy-free diet. What form of yogurt are you giving your child? Is it a casein-free yogurt? Have you started making your own? Are you buying from any store commercially made yogurt? Let me know in the comments below.
I am truly excited to be a part of the autism journey and I hope to see you in future videos but until then remember that your quality of life truly matters.
Never give up!
I have created a free webinar for you “Four Steps to a Happy Healthy Child on the Autism Spectrum”. You can download that by clicking on the link here.