Last updated on June 4th, 2024 at 09:16 am
How to Make Zucchini Banana Bread
Zucchini banana bread is a delicious and healthy treat that’s perfect for those on a gluten-free, dairy-free diet. This recipe is easy to follow and yields moist and flavorful bread.
I love to create good-tasting healthy food for my family. One of the things that I usually make is zucchini banana bread, which has a mildly sweet and tender texture.
If you have a child on a gluten-free diet, it is essential to be prepared, and trying new recipes definitely helps add variety.
My kids loved this Zucchini Bread with just enough sweetness; nothing artificial.
Benefits of Zucchini
Zucchini is a healthy vegetable for kids that provides several important nutrients. These include vitamins A and C, as well as fiber.
Additionally, zucchini is low in calories and fat. All of these nutrients are important for supporting a child’s growth and development.
Furthermore, the antioxidants in zucchini can help to protect kids against certain chronic diseases, such as heart disease and cancer.
Zucchini can be easily incorporated into the diet by adding it to soups, stews, or pasta dishes. It can also be eaten as part of a healthy snack or side dish.
By including zucchini in your child’s diet, they can enjoy all of its health benefits.
Banana Health Benefits
Bananas are a healthy and delicious snack for kids of all ages.
They are packed with nutrients and vitamins that can help support your child’s growth and development.
Here are some of the health benefits of bananas for kids:
Bananas are a good source of dietary fiber, which can promote regularity and help prevent constipation.
They are also a good source of potassium, which is important for maintaining healthy blood pressure levels.
Bananas also contain vitamin C, which is important for immunity, and vitamin B6, which is essential for energy metabolism.
Additionally, the natural sugars in bananas can help to boost your child’s energy levels.
Why You Should Try This Quick, Easy, and Healthy Zucchini Banana Bread Recipe:
Why you should try this quick, easy gluten-free recipe? For one, it is an excellent way to use up any overripe bananas you may have.
Not to mention, it is a terrific way to sneak some extra veggies into your diet. Best of all, it takes less than an hour to make from start to finish.
Simply preheat your oven, mix the ingredients together, pour into a loaf pan, and bake. In no time at all, you will have a delicious and healthy treat to enjoy.
So why not give this recipe a try? You just might be surprised at how delicious healthy food can be.
If you are looking for a delicious and healthy gluten-free, dairy-free zucchini banana bread recipe, look no further.
This quick and easy recipe is perfect for those on a special diet, or anyone who wants to enjoy a tasty snack without any guilt.
Try this recipe out! Let me know in the comments how it turns out for you.
Disclosure: There are affiliate links in this post. If you click the link and buy something, I might get a commission at no additional cost to you! This is what keeps this blog running so consider using these links if you decide to try any of my recommendations.
Ingredients You Will Need: Zucchini Banana Bread
Oat flour – oat flour helps to create a light and moist texture. It can also be used as a replacement for wheat flour in recipes.
A teaspoon of salt – salt helps to balance the sweetness of the fruit and the sugar. It also provides a contrast to the richness of the butter or oil in the recipe.
A teaspoon of baking powder – a teaspoon of baking powder is often used in baking as a leavening agent.
A teaspoon of baking soda – baking soda is a leavening agent, which means that it helps the bread to rise. It helps to create a light and fluffy texture.
A teaspoon of cinnamon – a teaspoon of cinnamon can really enhance the flavor of zucchini banana bread.
A teaspoon of ginger – the spice can help to enhance the flavor of the bread and give it a bit of a kick.
Eggs – the Eggs act as a binding agent.
Cup coconut oil or avocado oil – The reason for this is that both of these oils are packed with healthy fats that can help to moisten the bread and also add a subtle flavor. In addition, both of these oils have a high smoke point, which means that they can withstand the high temperatures of the oven without burning. As a result, using either of these oils in baking can result in a more flavorful and moist bread.
Cup coconut sugar (can substitute honey or maple syrup) – The sugar helps to sweeten the bread and the oil helps to moisten it.
Whole banana – Whole ripened bananas can be used in baking zucchini banana bread to add flavor and moisture. When ripe, bananas are naturally sweet and have a creamy texture that helps to bind ingredients together.
Vanilla – A tablespoon of vanilla helps to enhance the flavor of the food.
Cup grated zucchini – The zucchini helps to add moisture and flavor to the bread, while also helping to keep it tender.
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Darolyn’s Notes!
Oat flour – When baking with oat flour, it is important to remember that it absorbs more liquid than other types of flour. As a result, you may need to add more liquid to your recipe or reduce the amount of oat flour you use.
Salt – Too little salt can result in bland, flat-tasting bread, while too much can make it overly salty. For best results, use a teaspoon of salt when baking zucchini banana bread. This will help to bring out the flavor of the ingredients without overpowering them.
Baking Soda – When baking with baking soda, be sure to follow the recipe closely and do not add more than the stipulated amount, as too much can result in an unpleasant taste.
Coconut Sugar (You can substitute honey or maple syrup) – Coconut sugar is increasingly being used as a natural sweetener in baking, due to its low glycemic index and rich flavor. When substituting coconut sugar for other sweeteners in recipes, use a 1:1 ratio.
In addition, because coconut sugar granules are larger than most other types of sugar, you may need to decrease the amount of creamed ingredients. Finally, because it contains more moisture than refined sugar, you may need to bake your goods for 2-3 minutes longer.
Ginger – When using ginger in baking, it is important to be aware that a little goes a long way. Too much ginger can make the bread taste bittersweet.
As a result, it is best to start with a small amount and then increase the amount to taste.
By following these tips, you can ensure that your zucchini banana bread turns out delicious and perfect every time.
Eggs – I always recommend using at least two eggs when baking zucchini banana bread. Trust me, your bread will be all the better for it!
Banana – When choosing bananas for baking, look for ones that are starting to brown and have softer skin.
Avoid using overripe bananas, as they can make the bread too sweet and can cause it to collapse.
When preparing the bread, be sure to mash the bananas well so that they are evenly distributed throughout the batter.
Coconut oil or Avocado oil – Each oil imparts a different flavor and texture to the bread, so it’s important to choose one that will complement the other ingredients.
For example, if you’re looking for light and moist quick bread, coconut oil would be a good choice. Avocado oil, on the other hand, would give the bread a denser texture. Ultimately, it’s up to the baker to decide which oil to use in their zucchini banana bread recipe.
Zucchini – When grating the zucchini, be sure to use a coarse grater – this will help to prevent the bread from becoming mushy.
In addition, be sure to squeeze out any excess moisture from the zucchini before adding it to the batter.
This will ensure that your bread turns out nice and moist, with a delicious hint of zucchini flavor.
More Gluten-free Dairy-free Recipes
I am always on the lookout for new recipes that are Gluten free and Dairy free.
I have started to compile a list of my favorite recipes that meet these requirements.
Check out my other gluten-free dairy-free Recipes for more great ideas.
These recipes are sure to please everyone at your next gathering. I am confident that you will find something to suit your taste.
Check out my other Gluten-free Dairy-free Recipes now. You won’t be disappointed.
GLUTEN-FREE ZUCCHINI BANANA BREAD
Ingredients
- 1¼ cup oat flour
- ½ teaspoon salt
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- 1½ teaspoon cinnamon
- ¼ teaspoon ginger
- 2 eggs
- ½ cup coconut oil or avocado oil
- ½ cup coconut sugar (can substitute honey or maple syrup)
- 1 whole banana
- 2 tablespoons vanilla
- 1 cup grated zucchini (if zucchini is not moist you might need more)
Instructions
- Preheat the oven to 350° Fahrenheit.
- Mix oil and sugar together with a hand mixer.
- Next, add eggs and vanilla, banana, and mix well.
- In a separate bowl, mix all the dry ingredients together.
- Then add all of the dry ingredients a little bit at a time to the wet and incorporate thoroughly.
- Finally add in the grated zucchini and mix well.
- Spoon mixture into a greased and lightly floured "8 x 4" loaf pan
- Bake for approximately 45-55 minutes or until a toothpick comes out clean
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