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Last updated on February 3rd, 2023 at 07:14 pm

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Gluten free Sweet Potato Biscuit Recipe | Vegan Recipe

Sweet Potato Biscuit Recipe  Vegan

The gluten-free sweet potato biscuit recipe is quick and easy to make!

There are so many delicious gluten-free and dairy-free recipes out there, but sometimes it can be hard to find one that is both healthy, tasty, and vegan recipe.

This sweet potato biscuit recipe is the perfect combination of both! Made with simple ingredients like arrowroot flour and coconut sugar, these biscuits are not only satisfying but good for you too.

Plus, they’re easy to make and can be enjoyed by the whole family. So if you’re looking for a delicious and healthy recipe, try this healthy sweet potato biscuit recipe!

Simple tip: Prepare all the ingredients you need. Cook the sweet potato ahead of time.

Sweet Potato Health Benefits

Sweet potatoes are not only delicious but they are packed with nutrients that can help support kids’ growth and development.

Sweet potatoes are an excellent source of vitamin A, which is essential for vision and immune function.

They also contain potassium, which helps to regulate blood pressure, and fiber, which helps to promote digestive health.

Sweet potatoes are a low-glycemic food, meaning that they raise blood sugar levels more slowly than other carbohydrates.

This makes them a good choice for kids who are prone to blood sugar spikes.

Sweet potatoes can be enjoyed in many different ways – roasted, mashed, or even baked into sweet potato fries.

However you choose to enjoy them, sweet potatoes make a great addition to any child’s diet.

How to Keep Sweet Potato Fresh and Tasty

If you’re lucky enough to have a sweet potato, you might be wondering how to keep it fresh and tasty. Luckily, it’s not difficult to keep your sweet potato in good condition. Here are a few tips:

  • Store your sweet potato in a cool, dry place. A pantry or cupboard is ideal. Avoid storing it in the fridge, as this can make it harder to cook later on.
  • Inspect your sweet potato regularly, and discard any that show signs of spoilage.
  • When you’re ready to cook your sweet potato, scrub it well under running water. There’s no need to peel it unless you’re going to eat it raw.

By following these simple tips, you can enjoy your sweet potato for many meals to come.

Why You Should Try Sweet Potato Biscuit Recipe?

Gluten-free sweet potato biscuit recipe

Sweet potatoes are not only delicious but they’re also packed with nutrients. They’re a good source of vitamins A and C, as well as fiber and potassium.

And while you can certainly enjoy sweet potatoes in their natural state, they can also be used in a variety of recipes – including biscuits.

Biscuits made with sweet potatoes are bound to be moist and flavorful.

And since sweet potatoes are so nutritious, these biscuits make for a healthy breakfast or snack option.

If you’re looking for a new recipe to try, give sweet potato biscuits a shot. You won’t be disappointed!

Ingredients you need:

Sweet potatosweet potatoes add a lovely sweetness to the biscuits which makes them all the more enjoyable to eat.

Second, sweet potatoes help to bind the ingredients together, making for a more cohesive final product.

In short, the use of sweet potatoes in baking sweet potato biscuits is both delicious and practical!

Arrowroot flour – helps to create light, fluffy biscuits

Cassava flour – helps to bind the ingredients together and gives the biscuits a light, fluffy texture. It also adds a slight sweetness to the biscuits, which complements the natural sweetness of the sweet potatoes.

Note: When using cassava flour in baking, it is important to add a little extra liquid to the recipe as the flour can absorb moisture. For best results, use cassava flour within 6 months of opening as it has a short shelf life.

Salt – provides a contrast to the richness of the butter or oil in the recipe

Baking powder – baking powder is often used in baking as a leavening agent.

Coconut sugar – helps to sweeten the bread and the oil helps to moisten it.

Vegan butter or Palm shortening – help to create a delicate, crumbly texture that is simply irresistible.

Dairy-free milk (Oat, Coconut, Almond) – It provides the same creamy texture and helps to bind the ingredients together, but without the added fat and cholesterol.

Note: When choosing dairy-free milk for baking, it is important to select one that is unsweetened and has a neutral flavor, as this will help to bring out the natural sweetness of the sweet potatoes. 

Apple cider vinegar – apple cider vinegar can also help to leaven the dough and produce a crispy outer crust.

You can find most of the mentioned ingredients at Thrive Market.

Note:  You can use my affiliate link to sign up for Thrive Market and you will get 40% OFF your first order. (no code needed)

Is this a vegan-friendly recipe?

Is this a vegan-friendly recipe? The answer may surprise you.

Many popular recipes are actually vegan-friendly, including this one.

This recipe is made without any animal products, making it an ideal choice for vegans.

In addition, it is also dairy-free and gluten-free, making it a good option for those with food allergies or sensitivities.

Whether you are vegan or simply looking for a healthy and delicious recipe, this dish is sure to please.

What is a gluten-free dairy-free recipe?

A gluten-free dairy-free recipe is a recipe that does not include any ingredients that contain gluten or dairy.

This means that the recipe will be suitable for people who have an allergy or intolerance to either of these substances.

There are a number of recipes available that are gluten-free and dairy-free, including breakfast dishes, main courses, desserts, and snacks.

Some popular gluten-free dairy-free recipes include pancakes, waffles, muffins, cakes, and biscuits.

While the ingredients in these recipes may differ from those in traditional recipes, they can still be delicious and nutritious.

With a little creativity and some trial and error, anyone can create gluten-free dairy-free recipes that their whole family will enjoy.

How to Make Sweet Potato Biscuit

Sweet potatoes are a versatile and delicious ingredient that can be used in a variety of recipes.

One of the most popular ways to enjoy sweet potatoes is in the form of biscuits. These fluffy and flavorful treats are perfect for breakfast, lunch, or dinner.

And best of all, they’re surprisingly easy to make at home.

To start, simply preheat your oven to 375 degrees Fahrenheit. In a small cup mix together Dairy-Free milk and apple cider vinegar.

In a mixing bowl mash sweet potato and allow to cool. Do not use hot potato or the dough will not form properly.

Combine all dry ingredients in a bowl thoroughly. Add in cold vegan butter and mix into the flour until the pieces are small and pea-shaped.

You can use your hands here if you would like or a pastry cutter.

Add the sweet potato to the dry ingredients and mix well. Slowly pour in the milk with apple cider vinegar a little at a time as you continue mixing. You should start to see it form into dough.

Once you have mixed in the milk and formed the dough into a big ball, you will need to use a rolling pin and roll out the dough about 1 to 1 1/2 inches thick depending on how thick you would like your biscuits.

If your dough is sticky, you will need to add a little more arrowroot flour which is fine.

Note: These biscuits will rise but not like your regular yeast biscuits. Make them thicker if you would like.

Using a biscuit cutter cut out your biscuits. The amount that you yield will differ depending on the thickness and cutter you use. I normally get 8-10 biscuits.

You might need to add flour to the rim of the biscuit cutter or cup that you are using to cut out your biscuits to prevent the dough from sticking.

Now it’s time to shape the dough into biscuits. For this step, you can either use a biscuit cutter or simply form the dough into small balls.

Place the biscuits on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until they’re golden brown. Let your biscuits cool on a rack and enjoy with fruit spread!!!

How I serve these gluten-free dairy-free sweet potato biscuits:

How I serve these gluten-free dairy-free sweet biscuits:

Fresh out of the oven, these gluten-free dairy-free sweet biscuits are perfect for breakfast or a snack.

How I serve these gluten-free dairy-free sweet potato biscuits

For a special treat, I top them with a dollop of almond butter or honey.

You can also enjoy them cooled, straight from the fridge or you can make a biscuit sandwich out of them.

Gluten free sweet potato breakfast

These biscuits will keep in an airtight container for up to 1 week.

Pro Tips: How to store biscuits

If you’re like most people, you probably have a soft spot for biscuits. Whether they’re savory or sweet, these little treats just seem to hit the spot.

While biscuits are delicious on their own, they’re even better when they’re fresh out of the oven.

But if you want your biscuits to stay fresh, you need to know how to store them properly.

Here are some pro tips:

First, make sure that your biscuits are completely cooled before storing them.

If they’re even slightly warm, they’ll start to go stale more quickly. Once they’re cooled, you can store them in an airtight container at room temperature for up to a week.

If you want them to last longer, you can store them in the fridge for up to one week or in the freezer for up to six months. Just make sure that you wrap them tightly so that they don’t dry out.

When it comes to storing biscuits, proper packaging is key.

By following these simple tips, you can enjoy fresh biscuits any time of the day!

For more gluten-free dairy-free recipes, check this out!

For those with dietary restrictions, finding recipes that meet all of their needs can be a challenge.

However, there are plenty of delicious gluten-free and dairy-free recipes out there for those who are looking for them.

Check out my other recipes that are both gluten-free and dairy-free.

So whether you’re looking for a hearty meal or a sweet treat, you’re sure to find something to your taste.

So next time you’re in the mood for something new, why not give one of these recipes a try?

Gluten-free-sweet-potato-breakfast

Gluten-free Dairy-free Sweet Potato Biscuit Recipe

Sweet potatoes are a nutritious choice for kids as they have a low glycemic index, meaning they result in slower blood sugar increases compared to other carbs.
This makes them an ideal option for kids who are susceptible to blood sugar spikes. Enjoy sweet potatoes in various delicious forms such as roasted, mashed, or even as sweet potato fries.
Regardless of how you choose to consume them, sweet potatoes are an excellent addition to any child's diet.
5 from 1 vote
Prep Time 5 minutes
Cook Time 25 minutes
Course Breakfast, Snack
Cuisine American
Servings 8
Calories 90 kcal

Ingredients
 
 

  • 1 cup Mashed sweet potato (Approx. 1 medium sweet potato)
  • 1 cup Arrowroot flour
  • ½ cup Cassava flour
  • ½ tsp Salt
  • 1 TBSP Baking powder
  • 1-2 TBSP Coconut sugar
  • 5 TBSP Vegan butter or Palm shortening
  • cup Dairy-free milk (Oat, Coconut, Almond) (I used oat milk)
  • 1 TBSP Apple cider vinegar

Instructions
 

  • Preheat the oven to 375 F.
  • In a small cup mix together DF milk and apple cider vinegar, let sit.
  • In a mixing bowl mash sweet potato and allow to cool. Do not use hot potato or dough will not form properly.
  • Combine all dry ingredients in a bowl thoroughly. Add in cold vegan butter and mix into the flour until the pieces are small pea shaped. You can use your hands here if you would like or a pastry cutter.
  • Add in the sweet potato to the dry ingredients mix well.
  • Slowly pour in the milk with apple cider vinegar little at a time as you continue mixing. You should start to see it form into dough.
  • Once you have mixed in the milk and formed the dough into a big ball, you will need to use a rolling pin and roll out the dough about 1 to 1 1/2 inch thick depending on how thick you would like your biscuits.
    If your dough is sticky, you will need to add a little more arrowroot flour which is fine.
    Note:These biscuits will rise but not like your regular yeast biscuits. Make them thicker if you would like.
  • Using a biscuit cutter cut out your biscuits. The amount that you yield will differ depending on the thickness and cutter you use. I normally get 8-10 biscuits.
    You might need to add flour to the rim of the biscuit cutter or cup that you are using to cut out your biscuits to prevent dough from sticking.
  • Place biscuits onto a baking sheet about 1″ apart.
  • Bake for 20-25 minutes (mine took 25), or until the biscuits are golden brown.
  • Let your biscuits cool on a rack and enjoy with fruit spread!!!

Nutrition

Calories: 90kcalCarbohydrates: 22gProtein: 0.3gFat: 0.04gSaturated Fat: 0.003gPolyunsaturated Fat: 0.01gSodium: 308mgPotassium: 5mgFiber: 1gSugar: 1gVitamin C: 0.4mgCalcium: 106mgIron: 1mg
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Tried this recipe?Let us know how it was!

 

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