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Last updated on February 3rd, 2023 at 07:11 pm

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Banana Bread Muffin Tops | Gluten free Easy Banana Recipe

One thing that I enjoy is getting creative with foods before they go bad to prevent waste. Here is a quick and healthy recipe for Banana Bread Muffin Tops or Banana Bread Donuts just for you!

Ripe banana recipe

What is gluten free dairy-free banana bread muffin tops?

Gluten free dairy free banana bread muffin tops are a type of muffin top that is made without any gluten or dairy.

These muffins are perfect for those who have celiac disease or are lactose intolerant.

The best part about these muffins is that they are just as delicious as regular banana bread muffins!

The next time you’re in the mood for a delicious and nutritious snack, be sure to try gluten free dairy-free banana bread muffin tops.

This gluten-free dairy-free banana bread muffin tops or banana bread donuts recipe is all you need for quick and healthy snacks and it is even perfect for your kid’s breakfast.

Banana bread is classic comfort food, and it’s especially popular with kids.

They’re perfect for a quick breakfast or snack, and you can customize them with your favorite add-ins. Plus, they’re gluten-free and dairy-free, so they’re perfect for kids on special diets.

 

banana bread muffin tops for breakfast

This recipe for banana bread muffin tops is perfect if you’re looking to make a healthier version of your favorite breakfast treat, without sacrificing any flavor!

I love making recipes that my family enjoys so please give these delicious treats another try at your house soon enough 🙂

Why you should try the banana muffin tops recipe:

Not only is it delicious, but it’s also a great source of nutrients. Bananas are a good source of dietary fiber, which can help to regulate digestion and prevent constipation.

They are also a good source of potassium, a mineral that is essential for maintaining healthy blood pressure levels.

In addition, bananas contain vitamins A and C, which are important for maintaining healthy skin and eyesight. Best of all, this recipe is incredibly simple to make.

All you need is a ripe banana, some milk, and a blender. Simply combine all of the ingredients in a blender and blend until smooth. If you like, you can add a bit of honey or maple syrup to taste.

So why not give this easy banana recipe a try? You may just be surprised at how delicious it is.

banana bread muffin tops or banana bread donuts

Ingredients You Will Need:

Eggs – Eggs is acting as a binding agent.

Bananas – When ripe, bananas are naturally sweet and have a creamy texture that helps to bind ingredients together.

Vanilla – vanilla help to enhance the flavor of the food.

Cinnamon – Cinnamon helps to give the dish a more complex flavor. It also helps to balance out the sweetness of the bananas. As a result, cinnamon is an essential ingredient in baking banana muffin tops.

Sweetener of choice (honey, maple syrup, coconut sugar) – It helps to sweeten the bread and the oil helps to moisten it.

Coconut oil – help to moisten the bread and also add a subtle flavor. As a result, using this oil in baking can result in more flavorful and moist bread.

Arrowroot flour – it helps to create a light and fluffy muffin top. In addition, arrowroot flour helps to bind the ingredients together, making it less likely that the muffin top will fall apart when baked. As a result, arrowroot flour can be an important ingredient in creating the perfect banana muffin top.

Cassava flour – cassava flour gives muffins and other quick bread a slightly denser texture than wheat flour. It can also be used to make pancakes, waffles, and flatbreads.

Note: When baking with cassava flour, it is important to add additional liquid to the batter or dough to prevent it from becoming too dry.

Tiger nut flour – Tiger nut flour helps to keep these muffin tops moist and tender. It also gives them a lovely nutty flavor that pairs perfectly with the sweetness of the bananas.

Note: When substituting tiger nut flour for other flour, it is important to keep in mind that it has a slightly sweeter flavor and will result in a denser final product. For this reason, you may need to adjust the amount of sugar or liquid called for in the recipe.

Baking powder – baking powder is often used in baking as a leavening agent.

Salt – provides a contrast to the richness of the butter or oil in the recipe

Apple cider vinegar – apple cider vinegar can also help to leaven the dough and produce a crispy outer crust.

If you want to use the same ingredients as mine. You can find them at Thrive Market.

Note:  You can use my affiliate link to sign up for Thrive Market and you will get 40% OFF your first order. (no code needed)

You can find the muffin pan and donut pan on Amazon.

And here are the toppings that I used:

  • sliced strawberry
  • sliced blueberries
  • cinnamon powder
  • dairy-free chocolate chips

Note: You can use different toppings of your choice. 

How to Make Banana Bread Muffin Tops

Preheat the oven to 375 degrees Fahrenheit. In a medium bowl, combine the arrowroot flour with cassava and nut flour.

Then add baking powder for an extra boost in flavor!

Mix well so that all ingredients are combined evenly. In a large mixing bowl, combine all of the wet ingredients for this recipe.

The bananas will turn into an even more delicious and smooth consistency when they’re mashed with eggs!

Blend it well. Then add the dry ingredients and stir well. Using a Muffin Top pan or Donut plan, spoon your batter into the pan.

Note: you can fill the muffin top or donut pan to the top because they will not rise too high.

Now it’s time for your favorite toppings! I added my preferred toppings like the dairy-free chocolate chips and stir just enough so they are fully mixed in with everything else.

Bake until the top turns brown and the toothpick comes out clean, 350 degrees for 20-25 minutes.

After they are done you can let them cool and they will be ready to serve!

Note: They come out thin but are very tasty. You will enjoy the flavor.

This recipe made 12 muffins Tops and I had extra batter to make some using a donut pan.

Darolyn’s Tips:

  • Use coconut oil instead if you don’t want any dairy products in your diet.
  • Use apple sauce as a sweetener if you would like.

If you’re looking for a quick and healthy snack, or want to make a healthier version of your favorite breakfast treat, this gluten-free dairy-free banana bread muffin tops recipe is just what you need.

These delicious muffins are perfect for kids on special diets, and you can customize them with your favorite add-ins.

Plus, they’re easy to make and ready in no time! I hope you enjoy this recipe as much as my family does.

How to keep muffins fresh?

Muffins are a delicious breakfast treat, but they can quickly become stale if not stored properly.

To keep muffins fresh, wrap them in a clean, dry cloth or place them in an airtight container.

Muffins should be stored in a cool, dry place away from direct sunlight.

If you plan to eat the muffins within a few days, they can be stored at room temperature.

If you want to keep them fresh for a longer period of time, store them in the refrigerator. When reheating muffins, microwave them for 15-20 seconds or warm them in an oven set to 350 degrees Fahrenheit.

With proper care, your muffins will stay fresh and delicious for days to come.

Looking for more Gluten free Dairy free Recipes?

For those with dietary restrictions, finding recipes that meet all of their needs can be a challenge.

However, there are plenty of delicious gluten-free and dairy-free recipes out there for those who are looking for them.

Banana Bread Muffin Tops or Banana Bread Donuts

This recipe for banana bread muffin tops is perfect if you're looking to make a healthier version of your favorite breakfast treat, without sacrificing any flavor!

Ingredients
  

  • 2 eggs
  • 2 bananas
  • 1 tsp vanilla
  • 1 tbsp cinnamon
  • cup sweetener of choice (honey, maple syrup, coconut sugar)
  • cup coconut oil
  • ½ cup arrowroot flour
  • ½ cup cassava flour
  • ½ cup tiger nut flour
  • tsp baking powder
  • 1 pinch of salt
  • 1 tsp apple cider vinegar

Instructions
 

  • Preheat the oven to 375 degrees Fahrenheit.
  • In a medium bowl, combine the arrowroot flour with cassava and nut flour. Then add baking powder for an extra boost in flavor! Mix well so that all ingredients are combined evenly.
  • In a large mixing bowl, combine all of the wet ingredients for this recipe. The bananas will turn into an even more delicious and smooth consistency when they're mashed with eggs!
    A few tips: use coconut oil instead if you don't want any dairy products in your diet; use apple sauce as a sweetner if you would like.
  • Blend it well.
  • Then add the dry ingredients and stir well.
  • Using a Muffin Top pan or Donut plan, spoon your batter into the pan. Note: you can fill the muffin top or donut pan to the top because they will not rise too high.
  • Now it's time for your favorite toppings! I added my preferred toppings like the dairy-free chocolate chips and stir just enough so they are fully mixed in with everything else.
  • Bake until the top turns brown and toothpick comes out clean. 350 degrees for 20-25 minutes
  • After they are done you can let them cool and they will be ready to serve! Note: They come out thin but are very tasty. You will enjoy the flavor. This recipe made 12 muffin Tops and I had extra batter to make some using a donut pan.
Keyword dairy-free recipe, gluten-free banana donut, gluten-free banana muffin top, gluten-free recipe, healthy banana bread, paleo recipe, sugar-free recipe

If you are looking for more healthy recipes for your kids and family, just visit my other gluten free, dairy-free recipes.

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